DO HARD THINGS

The Combat Fitness Blog

Durability vs Injury Prevention

Combat Fitness

Published on: 22/01/2026

Durability vs injury prevention compares long-term tissue resilience and performance sustainability with strategies to minimize injury risk, clarifying how training builds tolerance without compromising safety.

Military Fitness

What Is Durability in Performance Training?

Combat Fitness

Published on: 22/01/2026

Durability in training is the capacity to sustain physical performance over time by resisting fatigue, preventing breakdown, and maintaining output under repeated stress and long-term load.

Military Fitness